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How to stay healthy

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Be active for at least 30 minutes of aerobic activity five times a week.Eat a healthy diet — eat more fruit and vegetables and fresh foods; eat less fat, fries and convenience foods.
If you smoke, stop — the risk of cardiovascular disease is reduced by half, one year after quitting.
Have regular blood pressure and cholesterol checks with your family doctor.
Find out about your family history and the signs and symptoms of heart disease.
Drink in moderation — consume no more than 14 standard drinks per week.
Enjoy life. Take time out for yourself and keep in touch with friends.