Events

September 2021
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
27282930  

 

  • 491496Total reads:
  • 63Reads today:
  • 3009Reads per month:
  • 282080Total visitors:
  • 59Visitors today:
  • 2515Visitors per month:
  • 127Visitors per day:
  • 0Visitors currently online:
  • May 30, 2015Counter starts on:

How to stay healthy

[ A+ ] /[ A- ]

Be active for at least 30 minutes of aerobic activity five times a week.Eat a healthy diet — eat more fruit and vegetables and fresh foods; eat less fat, fries and convenience foods.
If you smoke, stop — the risk of cardiovascular disease is reduced by half, one year after quitting.
Have regular blood pressure and cholesterol checks with your family doctor.
Find out about your family history and the signs and symptoms of heart disease.
Drink in moderation — consume no more than 14 standard drinks per week.
Enjoy life. Take time out for yourself and keep in touch with friends.